SATURDAY, JUNE 25 1:30 - 4:30PM
Ayurvedic Health Series: Healthy and Cool Summer Workshop with Cecilia Fernandez
Learning about the natural seasonal rhythms can help us to stay in balance. In this informative and inspiring workshop, you will learn:
Seasonal rhythms and daily routines that support the natural flow of nature.
How to soothe the symptoms caused by summer heat and to stay hydrated.
Which vegetables and fruits are more cooling and light for summer.
Cooling meals, spices and teas that support digestion. Recipes will be provided.
Recommended herbs for this time of year.
About agni and how it can be strengthened to improve digestion.
Which self-massage oils are ideal for the summer season.
About Pancha Karma and why doing a 21-day cleanse is helpful.
There will be time for questions and answers.
Cecilia will bring an assortment of oils and herbs to provide you with a hands-on opportunity to experience their various qualities.
To Register, contact the Center's staff at (925) 779-9660 or email@example.com
Cecilia Fernandez is an Ayurvedic Practitioner, Neuromuscular Massage Therapist and Health Educator. She trained at Vasant Lad's Ayurvedic Institute in New Mexico as an Ayurvedic Practitioner, Herbalist and Yoga Therapist. Cecilia also worked for three years in the Institute's Pancha Karma Clinic performing Ayurvedic Massage and specialty treatments for cleansing and rejuvenation. In addition, she graduated from the National Holistic Institute with advanced certification in neuromuscular and orthopedic massage.
Cecilia is a longtime student of Shri Anandi Ma's and is a senior Ayurveda Therapist for Dhyanyoga Center's Ayurveda Weeks, Bhuta Shuddhi Anusthans, and Healing Cottage.
Workshop Fee: $45